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Spring is the ideal time to start a garden. Whether it’s a vegetable or flower garden, homegrown produce and herbs are a wonderful way to spend more time in nature and to fill up your home with a variety of alternative medicines! In this blog, we’re focusing on alternative herbs that may help with many…

Chronic pain, pain that lasts longer than three months, is a condition that many people struggle with. Oftentimes people resort to using prescription painkillers, many of which come with lists of side effects and long-term use of these products can lead to liver damage, a weakened immune system, increased tolerance of the drug, and more.…

Nearly everyone can remember being told as kids to drink up all of their milk so that they can grow up to have strong, healthy bones. And while calcium is most associated with bones, our bodies need calcium for a variety of things, and there are dozens of foods other than milk that can be…

Depression affects millions of people, and produces undesirable symptoms such as feelings of helplessness, a loss of interest in hobbies and activities, sleep changes, loss of energy, and anger and irritability. These symptoms make it difficult for millions of people to live a quality life. And while there are prescription medications to help treat depression,…

With so much uncertainty in the world today surrounding the COVID-19 Coronavirus, everyone is looking for ways to increase wellness and to boost their immune system. We try drinking more water and packets of Emergen-C; we load up on antioxidants, green veggies, and we try to get enough sleep — there are dozens of ways…