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Posts by ICNR

Can Natural Healing Be Found in Yoga?

At the International Center for Nutritional Research, we believe that alternatives can become conventional. That’s why whether you’re interested in natural medicine or alternative healing, you’re in the right place. Led by Dr. Smith, who brings over five decades of clinical experience to the table, ICNR was formed with one goal in mind — to…

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Simple Herbal Remedies From Your Garden

It’s that time of year again — for the most part, the cold weather has departed and been replaced with beautiful sun and the occasional rainshower. Of course, being in the middle of a global pandemic means that many of us have more time on our hands than ever before. It just makes sense to…

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Can Meditation Help Those Who Deal With Chronic Pain?

At the International Center for Nutritional Research, we believe in the power of natural medicine and alternative treatments. After all, because many commercial products and regular treatments focus on only the symptoms and not on underlying causes, it’s impossible to get to the root issue. Luckily, there are many options available, and our goal is…

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3 Reasons to Consider Alternative Treatments

At the International Center for Nutritional Research, our goal is to provide our patients with the information they need to find treatments that are right for them. These days, more and more people are turning to alternative medicine and seeking out doctors with a holistic practice. No matter what you’re dealing with, considering all of…

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8 Simple Herbal Remedies From Your Garden

Spring is the ideal time to start a garden. Whether it’s a vegetable or flower garden, homegrown produce and herbs are a wonderful way to spend more time in nature and to fill up your home with a variety of alternative medicines! In this blog, we’re focusing on alternative herbs that may help with many…

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Can Diet Help Relieve Chronic Pain?

Chronic pain, pain that lasts longer than three months, is a condition that many people struggle with. Oftentimes people resort to using prescription painkillers, many of which come with lists of side effects and long-term use of these products can lead to liver damage, a weakened immune system, increased tolerance of the drug, and more.…

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Importance of Calcium and How to Get More

Nearly everyone can remember being told as kids to drink up all of their milk so that they can grow up to have strong, healthy bones. And while calcium is most associated with bones, our bodies need calcium for a variety of things, and there are dozens of foods other than milk that can be…

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8 Natural Remedies for Depression

Depression affects millions of people, and produces undesirable symptoms such as feelings of helplessness, a loss of interest in hobbies and activities, sleep changes, loss of energy, and anger and irritability. These symptoms make it difficult for millions of people to live a quality life. And while there are prescription medications to help treat depression,…

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What Are Adaptogens? And How Can They Help?

With so much uncertainty in the world today surrounding the COVID-19 Coronavirus, everyone is looking for ways to increase wellness and to boost their immune system. We try drinking more water and packets of Emergen-C; we load up on antioxidants, green veggies, and we try to get enough sleep — there are dozens of ways…

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Holistic Healthcare for Headaches

Black man with hands to face because of headache

It happened again: you had to leave work early due to another headache. You feel ashamed, even though you don’t have to. You’re the one who wants the headache the least. That’s why you’ve been popping pain pills for years now, but the ordeal is taking its toll. You are sure people must talk about…

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